Brown rice contains rich of reactive oxygen species phytic acid, ferulic acid, can inhibit the production of melanin, make the skin keep their robes, and can promote the metabolism, prevent hardening of the arteries, visceral dysfunction and cancer, etc. Large amounts of the amino acid GABA are found in the brain and spinal cord, which can improve blood circulation, increase the supply of oxygen, inhibit autonomic nervous disorder and alzheimer's disease. In addition, germinated brown rice retains more essential trace elements such as magnesium, potassium, calcium, zinc and iron. Known as "brown rice" in South Korea, eating brown rice has become the most fashionable way for south koreans to keep healthy.
1. Circulatory organs: because of vitamin E, it can cure heart disease, promote blood circulation, prevent arteriosclerosis, and strengthen cardiac function.
2, gastrointestinal disease: to prevent abnormal fermentation in the abdomen, but also to relieve endocrine abnormalities. 3, anemia: rich in hematopoiesis.
4, cancer: the germ has the effect of preventing cancer.
5, pregnancy, abortion: smooth blood flow of microvessels, fully provide fetal nutrition.
whitening
Brown rice powder containing reactive oxygen resistance phytic acid, ferulic acid, inhibit the formation of melanin, used to wash a face can have the effect of tender, also can use brown rice flour mask, whitening is so simple.
Alleviate fatigue
Brown rice powder contains rich vitamin E and vitamin B group, vitamin B group can convert glucose into energy, can alleviate fatigue, eat brown rice powder since it can improve human immunity, is that the brain is favorite food.
Control your blood sugar
Brown rice powder containing starch material is coarse fibre packages, after eating the body absorb slowly, so can be a very good control of blood sugar, diabetic patients to eat brown rice powder, also need not worry too much about the blood sugar rise suddenly.
To lose weight
It is easy to feel full after eating brown rice flour. If you want to lose weight, you can eat more brown rice flour, which can help you keep your weight under control.
Against a blain blain
If ground into powder with germinated brown rice, it can improve memory and prevent dementia.
The Taiwanese impurity kangjian also said that brown rice flour is rich in fiber, which can effectively reduce blood glucose index and blood glucose reaction, thus improving acne.
Improve memory
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